beginner
Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
Stomach Massage Series:
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
intermediate
Hundred
Roll Up
Single Leg Circle
Rolling Like a Ball
Stomach Massage Series:
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Lower Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan/Neck Roll
Single Leg Kick
Double Leg kick
Rest Position
Neck Pull
Shoulder Bridge
Spine Twist
Side kick series:
Front and Back
Up and Down
Small Circles
Beats
Teaser 1
Seal
advanced
Hundred
Roll Up
Roll Over
Single Leg Circle
Rolling Like a Ball
Stomach Massage Series:
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Lower Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan/Neck Roll
Swan Dive
Single Leg Kick
Double Leg kick
Rest Position
Neck Pull
Scissors
Bicycle
Shoulder Bridge
Spine Twist
Jacknife
Side kick series: (variation of 3 only)
Front and Back
Up and Down
Small Circles
Hot Potato
Big Scissors
Ronde de jambe
Lifts
Bicycle
Beats
Teaser 1, 2, 3
Can Can/Hip Circles
Swimming
Leg Pull Front
Leg Pull
Side Kicks Kneeling
Mermaid
Side Bend
Twist 1
Twist 2
Star
Boomerang
Seal
Crab
Rocking
Control Balance
Push Ups