Individual needs

Roll back bar exercises:

    *roll back

    *breathing

    roll back one arm

    sitting rolling in & out

    rolling stomach massage

    thigh stretch

    kneeling rolling in & out

    push down & squat

    *chest expansion

    *long back stretch arms

standing arm springs:

    side pull

    push-ups, raise, salute

    butterfly

    fencing

    boxing

arm spring:

    reach and pull

    circle

    tricep press

    flying eagle

leg springs:

    frog

    circles

    scissors

    walking

    beats

    bicycle

    6 point frog

    airplane

side leg springs:

    front & back

    up & down

    passé

    bicycle

push through bar exercises:

    swan-prep

    teaser

    reverse push through

    mermaid

    push through: long & short

    shoulder roll down

    tower

    monkey

    saw

    hip opener