Endings

arm weight series:

    bicep 1, 2, & 3

    triceps

    zip up

    boxing

    chest expansion

    side stretch

    sparklers

power circle standing legs:

    side, front & back

power circle standing arms:

    low to thighs

    chest height

    diagonal overhead

    dynamic pulsing

    on the hip

    behind the back

wall series:

    arm circles

    alternating arms

    roll down with arm circles

    wall slides/squats

    one leg slide