Sessions and classes

Renee Risley Pilates offers several session options.

Introduction to Pilates: Required for all new clients to learn the beginner and foundation work for mat and the universal reformer.

Sessions offered: Most sessions use the various apparatus including the universal reformer. We always include mat work as it is the foundation for all the exercises.

Private session (one person)
Duet (two people)
Trio (three people)
Quad (4 people)

Mat classes: These classes are strictly mat work. They are group classes and can exceed 4 people. RRP encourages learning and practicing the mat work, it is the foundation, and you can do it anywhere outside of the studio. Pilates was created to be a movement system for a regular daily/weekly stretching and strengthening practice. Your body and mind will thank you if you incorporate this regularly into your day/week. At home practice is where a lot of good things happen. In the studio you are learning, then go practice it.

Tuesday  4:15 pm Advanced mat
Wednesday 8:00 am Advanced & 9:00 am Intermediate/beginner mat
Thursday - 4:15 pm Advanced mat

RRP studio has equipment for 2, 3 and 4 people group sessions. Due to the nature of the equipment and flow desired in a class it is required to have 3 introductory sessions to join a class or group session. Contact RRP too get started.

Classes require 3 or more people, if there are less, then the prices for duets sessions apply.